My husband is kind of lucked out at his new job. He says in a ten hours that he's there a day he probably only works about three of that. The only problem with that situation is so much boredom going on. he tends to snack a lot. I tried it first giving him all the healthy things to snack on but that only works for short time. We are going to start looking for an appetite suppressants over the counter for him this weekend. Who knows if it works for him I might try it on myself.