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A lot of different things happen when you get older.  I found out the best thing is to always exercise. My father in law always said if you stop moving you really start to die fast. I don't get much exercise doing my job and of course I'm too tired when i come home or to go to the gym. So I get up an extra hour early and use my wii home fitness program. At least this helped to keep me in shape  and wakes me up.

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